Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 03.07.2025 04:48
When I play beat saber I usually drink one more clear whey: +89kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
500g raw chicken breast - 600 kcal
200g chicken ham: 236kcal (2,30,12)
1 cup natural yoghurt with spices - 100kcal
I can't stop thinking about this plotline in 'Materialists' - NPR
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
nutritions of the sandwich:
564kcal
How is the legalization of same-sex marriage impacting societal norms in the USA?
I eat the above in 2 portions.
paprika: 30kcal (6,1,0)
hot pepper: 8kcal
Otsuka tops Vera Therapeutics in kidney disease study showdown - statnews.com
All together 1550kcal
My usual daily goto are:
On the weekends when I cook myself:
Microsoft lays off hundreds of WA workers, weeks after companywide cuts - The Seattle Times
Thats about 1508 kcals
Thats about 1200kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Anyone think Andrew Tate can become prime minister of the UK with Elon Musk backing using X?
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
leek: 54kcal (13,1,0)
10ml sunflower oil (measured with syringe) - 88kcal
Is deconstruct sunscreen good for a 16-year-old girl?
28g protein
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
200g frozen mixed vegetables - 200 kcal
Pokémon Fan Loses "20 Years Worth Of Data" After Performing Switch 2 Transfer - Nintendo Life
clear whey: 89kcal (0,20,0)
24g fat
150g raw jasmine rice - 520 kcal
57g carb